How can you buy healthy herring? Your comprehensive guide to your health

How can you buy healthy herring? It is a question that many people who love this famous Egyptian food want to answer, as the Egyptians celebrate the day of Sham El-Nessim, this is their main food, because it is one of the celebrations related to certain dietary habits, such as fesikh and herring, which are essential in the celebration of Sham El-Nessim, in addition to Eat it on the first day of Eid Al-Fitr, which is also a habit for many people, and in this article we will provide a set of information that ensures the safety of this food on health, so follow us.

How to buy healthy herring 

According to a global health site, we must learn how to buy healthy herring? Knowing how to choose herring and fesikh in a healthy and correct way, when buying herring, you must make sure of some procedures that guarantee your safety, which are as follows:

  • Be sure to identify the source of your purchase so that contaminated fish you buy from unsafe places do not cause disease.
  • When buying herring, stay away from frozen herring that may expire, and choose fresh herring, and if you buy herring from the refrigerator, make sure it is well packaged and has an expiration date.
  • When buying herring, make sure that the fish’s back is full and firm, and that there are no unpleasant odors.

How to prepare healthy herring and fesikh

Many people who love this delicious food, know their own way to prepare, in addition to the existence of many modern methods such as preparing herring salad and herring mousse, but there is a healthy way to prepare herring and herring we show you as follows:

  • Salted fish should be refrigerated for 48 hours before eating because freezing kills many parasites
  • When eating herring and herring by smelling the breeze, the head of the fish and all its internal organs must be disposed of before eating, but the roe can be kept, cleaned and eaten.
  • Fesikh and herring should be washed well under running water before eating to ensure that any microorganisms are treated, especially in light of the spread of the Corona virus.

How to prepare the Fesikh meal with Sham El-Nessim

After we learned in the previous paragraphs how to buy healthy herring ?, we will explain here how to prepare this meal in a proper way. Before eating fesikh, it must be soaked in vinegar and lemon for several hours, and then placed in water for at least 24 hours to reduce the salt in it. As for the herring Before eating it must be grilled on the fire to remove bacteria from it.

The most important benefits of eating herring

After making sure that you understand well how to buy healthy herring? I was able to select the herring that does not show signs of spoilage, be sure to eat it with caution, as it has many health benefits, the most important of which are the following:

  • Herring is known for its anti-inflammatory omega-3 fatty acids, and eating herring can help lower triglyceride levels while lowering the risk of several cardiovascular diseases.
  • Herring contains a variety of antioxidants, as it contains vitamin E and selenium, so eating it helps strengthen the body’s immunity, thus protecting it from various diseases.
  • One of the most important benefits that we get from it is to get a good percentage of vitamin D, which is one of the most important vitamins useful for the body available in herring fish, and is characterized as being useful in protecting the body from many diseases, for example, cancer, cardiovascular diseases.
  • It is a complete protein source with adequate amounts of essential amino acids and low in calories.
  • Herring is rich in B vitamins, and vitamin B12 is very important, especially for the elderly.

Signs of rotten herring

Herring is a salted fish that has many signs of spoilage, so it should not be eaten if you are sure that there is one of the manifestations of spoilage on it, and this is an important matter that should not be overlooked to avoid food poisoning, and these signs are as follows:

  • The gills of the fish are dull or have an unpleasant odor.
  • A feature of rotting herring is weak, cracked skin.
  • The fish is not firm and the skin is not thick.
  • If it is not stored in the refrigerator by the seller, it is better not to buy it.
  • It can be any color other than gold.
  • When the fisheye lens is dull and dull.
  • The skin of the fish turns brown and is covered with a layer of fat.

Symptoms of poisoning due to herring

When eating poisoned herring, the symptoms of poisoning that appear on the patient vary from person to person, and this varies according to the amount of herring that is eaten, but the symptoms of poisoning in general are as follows:

  • Symptoms of food poisoning can appear from a few hours to 36 hours after eating rotting herring, with paralysis of the head muscles, followed by paralysis of the neck muscles, with gradual paralysis of the muscles of the whole body.
  • Muscle paralysis causes the body to relax with respiratory failure.
  • Double vision or it is difficult to see because it is blurry
  • difficulty speaking
  • lowers blood pressure;
  • Paralysis spreads rapidly to all muscles of the body, and paralysis of the respiratory muscles can lead to death.

In conclusion, we have finished providing all the information related to the topic of how to buy healthy herring? Through this article, we also discussed the most important signs of herring rot, the most important symptoms of poisoning from eating it, as well as the health signs of herring, and the most important benefits that you can get from eating it, we hope that you like the topic.